Womb Centre Meditation for Perimenopause

Rachael Crow

This womb meditation is a unique healing experience, bringing balance to the hormones, tapping you into the mini energy centres of the cervix, womb and ovaries and bringing opportunity to recalibrate the energy of your womb centre as you journey the territory of Moon Pause.

(for the visual of the energy centres we are working with, see the image below)

Crossing the threshold of perimenopause can leave us exhausted and feeling in a place of such uncertainty, so the importance of ‘self help tools’ are vital to support us to maintain balance and acceptance as we navigate this new terrain.

This visualisation is something to add to your tool box- to bring balance , healing and deeper womb connection.

To work deeper with me on your Moon Pause Journey, Join my Broken Basket Woman course.

 

 

I do hope you enjoy this meditation, it is a healing session for you, rest afterwards, be gentle with yourself, drink plenty of water. Do not listen to while driving or operating machinery!

Perimenopause and her Forgotten Archetype

Rachael CrowBlog

Ever since reading Miranda Grays book Red Moon in my 20’s I’ve always used the archetypes of the cycle for my “Map of Womanhood”- Maiden, Mother, Enchantress/Priestess, Crone. (although in recent years I’ve come to use Medicine Woman for the premenstrual enchantress phase.) It popular nowadays for to use the seasons- Spring, Summer, Autumn, Winter- same same for me, just …

Stimulants and how they affect us going into Perimenopause!

Rachael CrowBlog

Landing home after an amazing week in Spain on a juice detox, I learned a few things about caffeine and its effect on the body…this explains why so many of us are constantly tired, reaching for caffeine and sugar to pick us up, when in fact its the cause of the fatigue. Here I explain a bit more! here’s the …

Perimenopause is Calling You to Your Soul Path, Your SELF

Rachael CrowBlog

The journey of perimenopause is a CALLING to THE SELF… I’ve been sitting in circles with women sharing about their rage, their insomnia, hot flushes, more rage, and they are asking how can I get though this? Well for now, my rage has subsided. I’ve released deep grief for the things ‘I thought’ I would/should/could have been doing/done by now- …

My response to the Channel 4 menopause programme & an adrenal cocktail recipe!

Rachael CrowBlog

#therealtruthaboutmenopause I was disappointed with the channel 4 menopause programme last night, ok it’s something that it’s being talked about, being brought out into the open, and made less taboo. And Davina did a great job at tackling embarrassing issues like dry vaginas and loss of libido, but all the way through I felt like it was one big advert …

Love Your Period On Line Teaching

Rachael CrowOn Line Teachings

Love Your Period.  Buy the 22 module course here- just £55 Let’s dive into our womb space and work on what’s blocking us from loving our periods. Our wombs are not our enemy, although if you suffer from pain, pms, migraines, back ache, cramps, flooding… it feels like it! So together we will look at supporting the body to come …

The Real Truth About Menopause

Rachael CrowBlog

In response to the BBCs Truth About Menopause a few of us who work in the field of positive menopause will be putting out some #therealtruthaboutmenopause posts! I believe menopause is a women’s Initiation to wise woman! Whilst some of the symptoms can feel debilitating, if we can change our view about them, feeling into them as our body initiating …

Books that have helped me on my menopause journey…

Rachael CrowBlog

Note I have added links to where I found these books as many are now out of print…there are many secondhand bookshops on line and on the high streets, or you may prefer to buy a new version. I have no affiliation with any of the shops that are linked! The Wisdom of Menopause by Christiane Northrup….. includes mainstream info …