Below you'll find a list of all posts that have been categorized as “Blog”
Through radical self love and self care practices I proved the doctors wrong and healed from stage 4 cancer, along the way I opened up the doors of love, abundance and balance into my life. This was all during the crazy times of 2020- so adding cancelled appointments, no face to face meetings with doctors, months of waiting for scan …
Introduction to Trauma Workshops Trauma feels complex and overwhelming. It disconnects us from ourselves, from our life force, pushes us into survival, believing the world is an unsafe, lonely place. How do we move out of the ‘Survival of the fittest’ programming most of us live in? Trauma healing counteracts this belief and mode of being. In group we will …
Check ins and reviews are useful to do at any time…as a biz coach I recommend reviewing your business, looking at your successes and celebrating the wins…and being HONEST about the things that aren’t working/flowing…doing an honest inventory – and deciding what to repeat, what to let go of, what to try differently…. You can of course do this with …
My first ever healing practice and website back in 1999 was called Angel Healing- I offered reiki treatments and the angels would always appear and often have messages for my clients…over the years I added more tools to my belt so to speak, and whilst I have always worked with my angels and guides, they havent been forefront of my …
YOU ARE THE CREATRIX PODCAST SOUL MEDICINE SEASON WITH HOST ANGIE LITVINOFF AND GUEST RACHAEL CROW Link to listen is here: https://open.spotify.com/episode/6uVD8yh2UtBYitiyYCt0v6 
What the cancer diagnosis meant and the journey that followed Having permission to put yourself first The role of healing in life Creating space to write a book The learning journey to just ‘be’ Nature and our relationship …
A little reminder in these times of division to come back to the heart 
Lucy and I chat about soooo much, from how single-gender spiritual spaces differ from mixed gatherings, and what unique qualities emerge in spaces specifically held for women, what shifts when these spaces become more gender-diverse…inviting curiosity around many subjects….enjoy! Lucy Morus-Baird, is a Wales-based trauma-informed therapist, brings over two decades of diverse experience to her offerings. Lucy’s practice is profoundly …
Floppy drum? As our drums are living, breathing beings, they need tending to as such…too much heat, too much damp, sometimes just neglect can cause them to loose their tightness. Often they warm up nicely by the fire or with a little hot water bottle tucked in the drum bag… but sometimes they are in need of extra TLC through …
Join the Sisterhood & Brotherhood of Drummers! Learn the powerful skill of guiding others through their drum alchemy journey and step in to a new vocation! Being a Drum maker/teacher makes you a weaver of a magical drumming community and a ceremonial space holder- sending sacred drums out into the world- together, we do this in co-creation with the Divine …
In this podcast we discussed the importance of cultural rituals, women’s circles, and reclaiming practices like drumming that have historically been taken away from women. We emphasise the need for continuous self-reflection when engaging in these practices. Rachael shares personal experiences with struggles like addiction, cancer, and finding purpose through helping others. This conversation also focuses on the significance of …
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