My healing journey with oestrogen driven cancer has forced me to bring my life into balance- and in doing that I’ve also been working to bring my hormones in to balance- which has had a positive effect in lessening my peri-menopause symptoms! Back in 2017 I listed some of the things that were helping me– but what I found was …
Balancing our hormones…naturally!
My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids …
Who are Your Allies?
Who are Your Allies? For those of us who have been pioneers in the menstrual health field its been a lonely journey for the last 20 years, and it’s been vital for my sanity to have friends who ‘get it’ and support my work, but even with friends who are cycle literate, not many really dive deep and live by …
Messages from my Inner Autumn Woman
This month I had the spaciousness to fully drop into my Moontime Womb cave for a few days- no children, work, errands!! And the insights kept coming and coming….. I felt deeply connected into the Autumn Woman archetype- I call her the Enchantress or Priestess; she can be the pre-menstrual phase of the cycle, and the peri menopause phase of …
Deepening into Autumn Woman
Menopause is one of the most amazing, challenging, life affirming rites of passage women go through in their lives- some women sail through it while others suffer terribly. I wanted to be prepared and step into this phase of my life with awareness and clarity so I’ve been gathering information for almost 5 years now. My initiations in life have …
The Threshold to Wise Woman
Gateway to Menopause….Standing at the Threshold to Wise Woman- Rachael Crow As a woman who has been working with my cycle for most of my adult years, with a particular passion for celebrating women- young and old…I was noticing a fear arising in me about menopause….I wasn’t really sure what it would bring, not many women where speaking about it, …
Aboutz
I am Rachael….My life’s work and purpose is to empower people to awaken to their authentic powerful self….! Originally a Liverpudlian, I settled and raised my two eldest children in Bristol, before moving out of the city with my husband and third child to ‘live the good life’ in West Wales. I now have 4 children and live in a …
Honouring The Womb
“Honouring The Womb” is created through Rachael’s knowledge of Womb Wisdom from almost 30 years of learning, teaching, writing about, creating ceremonies and supporting women and girls in their womb power! I am happy to co-create with you the perfect package that might consist of a ceremony, womb healing /blessing /massage, a closing the bones ceremony, Menarche or other threshold …
Wise Woman * Medicine Woman* Thirteen Moons Journey 2026/27
Next IN PERSON Journey Starts January 2026 2024/25 intake is NOW FULL. I’ve had so many requests over the last few years ‘when will you run your 13 moons again?’- well, it’s happening again ….an alchemical cauldron of all my knowledge from the past 30 years of holding circles, teaching womb wisdom, Magdalene offerings, drum journeys, meditations, holding cleanses- my …
Wise Women in conversation- Sophie Messager & Rachael Crow
In this podcast we discussed the importance of cultural rituals, women’s circles, and reclaiming practices like drumming that have historically been taken away from women. We emphasise the need for continuous self-reflection when engaging in these practices. Rachael shares personal experiences with struggles like addiction, cancer, and finding purpose through helping others. This conversation also focuses on the significance of …
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