Below you'll find a list of all posts that have been tagged as “body wisdom”
To offer a taste of my work I’m offering some free drum journeys on video and audio- see below. This audio is for joining the web of light and sending healing to the world, this one’s a visualisation on peace and forgiveness- click here. This Drum Journey I shared on a juice Detox retreat- it includes a little talk, a …
I’ve had a tough week. Premenstrual, which in perimenopause means a ramping up of all the ‘manifestations’ – migraines, insomnia, hot flushes, night sweats, and dark, dark moods. My body is calling me to stop, to rest, to have peace and quiet, to go within. How do I let go of it all? Who can hold me so I can …
Ever since reading Miranda Grays book Red Moon in my 20’s I’ve always used the archetypes of the cycle for my “Map of Womanhood”- Maiden, Mother, Enchantress/Priestess, Crone. (although in recent years I’ve come to use Medicine Woman for the premenstrual enchantress phase.) It popular nowadays for to use the seasons- Spring, Summer, Autumn, Winter- same same for me, just …
So in my last newsletter I spoke about reclaiming my power at my cervical examination by asking to insert the speculum myself 🙂 This got me thinking about vaginal health in general, and then pondering more specifically on vaginal dryness that can happen when breastfeeding and more common when in perimenopause, menopause and beyond. I was to start this #vaginarevolution …
It was such a privilege to be interviewed by Leora Leboff, I’m a huge fan of hers and Kate Codringtons work at Woman-kind. Joining thier Commit to Kindness course got me firmly on the path of self care…. And it’s no coincidence that became the foundation for my ‘radical self care’ practice!! Everything comes to us at the right time…
Last week I was introduced to two amazing women bringing awareness to our Cervix! So let me introduce YOU to Denell at Cervical Wellness and Olivia who is part of a team at Self Cervix. Why did I find these women… well as with all womb things- if you have any issues, your GP will invariably ask you when your …
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