See this video too….https://yummy.doctor/video-list/adv-on-msm-sulfur/?mc_cid=f0e6beb1f6&mc_eid=203773e6d7 MSM – The Forgotten Nutrient- Mark Hathaway https://www.biosynergypro.com/ MSM (organic sulfur) is IMO the most powerful mineral supplement you could possibly take. WHAT IS MSM? MSM is an abbreviation of methylsulfonylmethane, an organic form of sulfur. The chemical formula of MSM is CH3SO2CH3. It is the form in which sulfur appears in nature in all living organisms, …
It’s all about transmuting this month!
Hello Bright Ones, Let’s stop for one moment and breathe together, feel our Earth Mother under our feet and Grandmother Moon above, giving thanks to them and for all that’s between; all life on Earth, the magic of the cosmos and the mystery of life! How do you feel now? This simple practice of pausing and taking a breath can …
Stepping Back and focussing on Healing
Dear Friends, Just to let you know that I’ve decided to hold off resheduling any workshops until things are more stable with my health. I’m doing really well, and am just focussing on me- which is walking my talk! I often talk about women having a moon-pause gap year, well it looks like 2020 is it for me! It’s so …
Balancing our hormones…naturally!
My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways…. * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids …
#vaginarevolution It’s Time We Empowered our Vaginas!!
So in my last newsletter I spoke about reclaiming my power at my cervical examination by asking to insert the speculum myself 🙂 This got me thinking about vaginal health in general, and then pondering more specifically on vaginal dryness that can happen when breastfeeding and more common when in perimenopause, menopause and beyond. I was to start this #vaginarevolution …
Coping with Menstrual Migraines
Pre-menstrual migraines are mainly caused by hormones (of course!), often the pre-menstrual drop in oestrogen or progesterone deficiency which means there isn’t enough relaxation for blood vessels and low adrenal function because the adrenals need progesterone to produce cortisol. If menstrual migraine is plaguing you then perhaps some of the suggestions on this list might help. For end of …
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