MSM – The Forgotten Nutrient

Rachael CrowBlog

See this video too….https://yummy.doctor/video-list/adv-on-msm-sulfur/?mc_cid=f0e6beb1f6&mc_eid=203773e6d7  MSM – The Forgotten Nutrient- Mark Hathaway https://www.biosynergypro.com/ MSM (organic sulfur) is IMO the most powerful mineral supplement you could possibly take. WHAT IS MSM? MSM is an abbreviation of methylsulfonylmethane, an organic form of sulfur. The chemical formula of MSM is CH3SO2CH3. It is the form in which sulfur appears in nature in all living organisms, …

It’s all about transmuting this month!

Rachael CrowBlog

Hello Bright Ones, Let’s stop for one moment and breathe together, feel our Earth Mother under our feet and Grandmother Moon above, giving thanks to them and for all that’s between; all life on Earth, the magic of the cosmos and the mystery of life! How do you feel now? This simple practice of pausing and taking a breath can …

Balancing our hormones…naturally!

Rachael CrowBlog

My top tips for hormone balancing…whether you’re in perimenopause or generally out of balance- these tips will help support coming into balance….hormone imbalance can effect us in so many ways….   * digestion challenges (bloat, constipation, etc) * PMS or PMDD * Infertility * PCOS * difficulty gaining muscle or losing weight * breast implant illness * Endometriosis * Fibroids …

#vaginarevolution It’s Time We Empowered our Vaginas!!

Rachael CrowBlog

So in my last newsletter I spoke about reclaiming my power at my cervical examination by asking to insert the speculum myself 🙂 This got me thinking about vaginal health in general, and then pondering more specifically on vaginal dryness that can happen when breastfeeding and more common when in perimenopause, menopause and beyond. I was to start this #vaginarevolution …

Coping with Menstrual Migraines

Rachael CrowBlog

Pre-menstrual migraines are mainly caused by hormones (of course!), often the pre-menstrual drop in oestrogen or progesterone deficiency which means there isn’t enough relaxation for blood vessels and low adrenal function because the adrenals need progesterone to produce cortisol.   If menstrual migraine is plaguing you then perhaps some of the suggestions on this list might help. For end of …