My response to the Channel 4 menopause programme & an adrenal cocktail recipe!

Rachael CrowBlog

#therealtruthaboutmenopause I was disappointed with the channel 4 menopause programme last night, ok it’s something that it’s being talked about, being brought out into the open, and made less taboo. And Davina did a great job at tackling embarrassing issues like dry vaginas and loss of libido, but all the way through I felt like it was one big advert …

Let’s Talk About Food!

Rachael CrowBlog

Such an emotive subject….but maybe it’s time to make some changes? So many women tell me how they struggle to stay off “the bad stuff” and ask how I have managed to resist temptation …! Here I share some of my wisdom, tips and ideas….. If you would like me as a guide email me at info@rachaelcrow.co.uk and we can …

The time of the Teacher is coming to an end….

Rachael CrowBlog

The time of us handing our power to teachers and gurus is over…This Moon Pause woman has had enough of seeing folk handing their soulskins over to others, the time for SHARING and collaboration, community and support is HERE! My tribe, those who are in my work circles, here in Wales and the smaller towns in the UK are sick …

Connection and Community in 2020!

Rachael CrowBlog

Hey everyone, How’s things? We are feet firmly in 2020 now, the energy feels so different, we are all being called to step up, shed our limiting conditions and step out- be the best we can possibly be- whatever that is…we are all unique and in the ‘feild of plenty’ there is space for us all to shine our lights …

Stimulants and how they affect us going into Perimenopause!

Rachael CrowBlog

Landing home after an amazing week in Spain on a juice detox, I learned a few things about caffeine and its effect on the body…this explains why so many of us are constantly tired, reaching for caffeine and sugar to pick us up, when in fact its the cause of the fatigue. Here I explain a bit more! here’s the …

Moon- Pause Sharing…come sit and have a cuppa and a chat with me

Rachael CrowBlog

#therealtruthaboutmenopause   Breaking taboos, breaking the silence against ‘menopause’ women are speaking out more and more on their journey to elder. We are going through a process of self initiation, our bodies are initiating us , but while in this cocoon of change, we are changing woman, don’t expect too much from us! Here I share my top tips for …

Reclaiming our Thresholds…Community is KEY!

Rachael CrowBlog

THIS IS THE COUNTER CULTURE TO SOCIAL MEDIA. This is real connection. Those of you who have followed my story will know I moved to Wales with “Community” as my goal…and interestingly along side my failed community venture (read more about that here!) I’ve come to see that I did manage to create community…..in the Red Tent, in our Mother …