#therealtruthaboutmenopause I was disappointed with the channel 4 menopause programme last night, ok it’s something that it’s being talked about, being brought out into the open, and made less taboo. And Davina did a great job at tackling embarrassing issues like dry vaginas and loss of libido, but all the way through I felt like it was one big advert …
Let’s Talk About Food!
Such an emotive subject….but maybe it’s time to make some changes? So many women tell me how they struggle to stay off “the bad stuff” and ask how I have managed to resist temptation …! Here I share some of my wisdom, tips and ideas….. If you would like me as a guide email me at info@rachaelcrow.co.uk and we can …
Stepping Back and focussing on Healing
Dear Friends, Just to let you know that I’ve decided to hold off resheduling any workshops until things are more stable with my health. I’m doing really well, and am just focussing on me- which is walking my talk! I often talk about women having a moon-pause gap year, well it looks like 2020 is it for me! It’s so …
Calling out the “spiritual bullshit”
I seem to be ranting quite a bit at the moment…well maybe that’s the job of us perimenopaual women!! It also seems to be my job at the moment to call out the “Elephant in the room”- so beware you elephants! I’ve absolutley had it with the spiritual bullshit flying around, I’ve had it for over 20 years- yes seriously…. …
The time of the Teacher is coming to an end….
The time of us handing our power to teachers and gurus is over…This Moon Pause woman has had enough of seeing folk handing their soulskins over to others, the time for SHARING and collaboration, community and support is HERE! My tribe, those who are in my work circles, here in Wales and the smaller towns in the UK are sick …
Lets talk about Sex!
Initially I wrote this for my HelloCervix blog, but since many perimenopausal women might identify with some of this, I decided to share it here…. Now, this doesn’t come easy. I was raised a good catholic girl and talking about this stuff is really hard! Yeh I can talk about wombs and bleeding til the cows come home- but sex, …
Connection and Community in 2020!
Hey everyone, How’s things? We are feet firmly in 2020 now, the energy feels so different, we are all being called to step up, shed our limiting conditions and step out- be the best we can possibly be- whatever that is…we are all unique and in the ‘feild of plenty’ there is space for us all to shine our lights …
Stimulants and how they affect us going into Perimenopause!
Landing home after an amazing week in Spain on a juice detox, I learned a few things about caffeine and its effect on the body…this explains why so many of us are constantly tired, reaching for caffeine and sugar to pick us up, when in fact its the cause of the fatigue. Here I explain a bit more! here’s the …
Moon- Pause Sharing…come sit and have a cuppa and a chat with me
#therealtruthaboutmenopause Breaking taboos, breaking the silence against ‘menopause’ women are speaking out more and more on their journey to elder. We are going through a process of self initiation, our bodies are initiating us , but while in this cocoon of change, we are changing woman, don’t expect too much from us! Here I share my top tips for …
Reclaiming our Thresholds…Community is KEY!
THIS IS THE COUNTER CULTURE TO SOCIAL MEDIA. This is real connection. Those of you who have followed my story will know I moved to Wales with “Community” as my goal…and interestingly along side my failed community venture (read more about that here!) I’ve come to see that I did manage to create community…..in the Red Tent, in our Mother …
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